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Our services
Reiki Therapy
What Is Reiki?
Reiki is a gentle, non-invasive form of energy healing that originated in Japan. It involves a practitioner channeling universal life force energy through their hands to the client, either by lightly touching or hovering over specific areas of the body. The goal is to restore energetic balance, support healing, and promote relaxation.
The word Reiki combines two Japanese terms:
Rei – Universal
Ki – Life force energy
What to Expect During a Session
A typical Reiki session lasts between 45 and 60 minutes. You’ll remain fully clothed, lying comfortably on a treatment table. The practitioner will use a series of hand positions, either directly on or just above your body. Most clients describe the experience as deeply calming, with sensations ranging from warmth to tingling or simply a deep sense of peace.
Benefits of Reiki Therapy
Reiki can be a powerful tool for holistic wellness. Common benefits include:
Reduced stress and anxiety
Improved emotional clarity and balance
Relief from physical discomfort or tension
Enhanced sleep quality
Support for the body’s natural healing processes
A sense of grounding, calm, and connection
Things to Consider (Pros and Cons)
Pros:
Non-invasive and suitable for all ages
Can be used alongside medical treatments or other therapies
No special preparation or equipment needed
May support emotional release and mental clarity
Cons:
Effects may vary from person to person
Not a substitute for medical diagnosis or treatment
Some may need multiple sessions to notice results
A Personal Note
As both a practitioner and a recipient, I can say from experience that Reiki has made a significant difference in my life. It helps me feel more relaxed, centered, and balanced—especially during stressful times. Many of my clients have shared similar experiences, noting how Reiki has helped them manage anxiety, recover from emotional stress, and reconnect with a sense of inner peace.
Ready to Book a Session?
If you're curious about Reiki or looking for gentle support in your healing journey, I'd be happy to work with you. Whether it's your first session or you're returning for ongoing care, I’ll create a calm, welcoming environment to support your needs.
Sound & Frequency Therapy
What Is Sound & Frequency Therapy?
Sound and frequency therapy is a holistic healing practice that uses sound vibrations to support emotional, physical, and energetic well-being. It’s based on the principle that specific frequencies can positively affect the mind and body—helping to reduce stress, clear energy blockages, and restore harmony.
During a session, various sound tools are used to deliver therapeutic frequencies that align with the body’s natural energy systems and promote relaxation and healing.
What to Expect During a Session
Sessions typically last 45–60 minutes. You’ll remain fully clothed and can either lie down or sit comfortably. Depending on your needs, a variety of sound tools may be used—each offering a unique healing experience. You don’t need to do anything except relax and allow the sounds to gently guide you into a state of calm and balance.
Benefits of Sound & Frequency Therapy
Reduces stress and anxiety
Improves sleep quality
Supports emotional release and clarity
Relieves physical tension or discomfort
Promotes deep relaxation and mindfulness
Helps balance the body’s energy and chakras
Techniques and Tools Used:
Tuning Forks
These precision instruments apply specific frequencies to the body or energy field, helping to clear stagnation and promote healing.Singing Bowls (Tibetan or Crystal)
These bowls emit soothing tones that correspond to the body's energy centers, encouraging deep relaxation and vibrational balance.Binaural Beats
Played through headphones, this technique uses two slightly different tones in each ear to guide your brain into states of calm, focus, or rest.Drumming
Rhythmic drumming can help induce meditative or trance-like states, often used in shamanic and deep inner work practices.
Pros and Cons of Sound Therapy
Pros:
Non-invasive, gentle, and suitable for all ages
Complements other therapeutic or medical treatments
No special preparation required
Often experienced as calming, grounding, and emotionally releasing
Cons:
Results vary; some clients may need multiple sessions
Not a replacement for medical or psychological treatment
Some people may be sensitive to specific frequencies or sounds
A Personal Note
As someone who practices and receives sound therapy, I’ve found it to be a beautiful way to reconnect with peace, clarity, and balance—especially during times of emotional or energetic overwhelm. Many of my clients say they feel lighter, more centred, and deeply relaxed after a session
Hot Stone Massage Therapy
What Is Hot Stone Massage Therapy?
Hot Stone Massage is a deeply relaxing form of massage therapy that uses smooth, heated basalt stones to ease muscle tension, boost circulation, and promote overall healing. The stones are placed on specific areas of the body—such as the spine, hands, feet, and stomach—and may also be used by the therapist to massage the muscles using gentle, gliding strokes.
The soothing heat of the stones allows tight muscles to relax more quickly, helping you reach a deeper level of physical and mental calm.
What to Expect During a Session
Your session will begin with a short consultation to discuss any health conditions, tension areas, or preferences. You’ll then lie comfortably while the therapist places warm stones on your body and may use some of them to gently massage your muscles with oil. Most sessions last between 60 and 90 minutes.
Expect to feel calm, centered, and deeply relaxed—many clients even drift off to sleep.
Benefits of Hot Stone Massage
Deep muscle relaxation
Improved blood flow and circulation
Reduction in stress and anxiety
Relief from chronic pain or stiffness
Enhanced sleep quality
Gentle detoxification through increased circulation
Who Is It Good For?
Those experiencing high levels of stress or emotional tension
Individuals with chronic muscle tightness
Anyone seeking the benefits of deep tissue massage without firm pressure
Who Should Avoid It?
Hot stone massage may not be suitable for people with:
Open wounds or skin infections
Recent surgeries or injuries
Heart conditions or unmanaged high blood pressure
Reduced sensation (e.g., due to diabetes or neuropathy)
Pregnancy (unless approved by your healthcare provider)
If you’re unsure whether hot stone therapy is right for you, feel free to reach out with any questions before booking.
Pros and Cons of Hot Stone Massage
Pros:
• Deeply relaxing and comforting experience
• Helps relieve muscle tension and stiffness
• Enhances circulation and supports detoxification
• Reduces stress and promotes better sleep
• Suitable for those who prefer gentler massage pressure
Cons:
• Not recommended for certain medical conditions (see cautions above)
• Heat may feel intense for some (adjustments can be made)
• Results can vary depending on individual needs
• Not designed as a deep tissue or high-pressure massage
A Personal Note
As a therapist, I’ve found hot stone massage to be one of the most requested treatments when someone truly needs to unwind. The warmth of the stones adds another layer of calm, and many clients say they leave feeling lighter, looser, and deeply at peace. It’s a beautiful way to melt away stress—physically and emotionally.
Shamanic Journey
What Is a Shamanic Journey?
A shamanic journey is a powerful spiritual practice where, guided by rhythmic drumming or chanting, you enter an altered state of consciousness to explore deeper parts of your inner world. Often led by a shaman or healer, this journey helps you connect with spirit guides, symbolic animals, or higher wisdom across different spiritual realms.
This experience is deeply personal and metaphorical, offering insights, healing, and guidance to support your emotional, mental, and spiritual well-being.
What to Expect During a Session
Your session usually lasts 60 to 90 minutes. You’ll be comfortably seated or lying down as you’re gently guided into a trance-like state through repetitive sounds. During the journey, you may receive messages, healing, or clarity on important life questions. Many find it profoundly relaxing and illuminating.
Benefits of Shamanic Journey
Access to spiritual guidance and inner wisdom
Emotional and energetic healing
Greater self-awareness and personal growth
Clarity on life decisions or challenges
Deep mental relaxation and peace
Who Is It Good For?
Those curious about spiritual exploration
People seeking emotional healing or insight
Anyone wanting to connect with their intuition or spirit guides
Individuals open to symbolic and metaphorical experiences
Who Should Avoid It?
Shamanic journeying is not recommended for those with:
Severe mental health conditions without medical supervision
Discomfort with altered states of consciousness
A preference for more physical or hands-on healing techniques
If you have any concerns, feel free to reach out before booking.
Pros and Cons of Shamanic Journey
Pros:
• Offers deep spiritual connection and guidance
• Non-invasive and gentle, yet deeply transformative
• Supports emotional and energetic healing
• Encourages personal insight and growth
• Promotes relaxation and mental clarity
Cons:
• Experience is symbolic and may not feel literal
• Requires openness to spiritual and altered states
• Not suitable for everyone, especially certain mental health conditions
• May bring up intense emotions needing further support
A Personal Note
Shamanic journeying is my personal favorite healing practice. It opens doors to inner wisdom and spiritual guidance in a gentle yet profound way. Many clients find it transformative, helping them feel lighter, more grounded, and supported on their life path. I’m excited to guide you through this unique journey of self-discovery and healing.